What is resilience? How do we define it? How does it manifest itself? Can we build up our resilience ‘muscle’ so that we can cope with difficulties, adversities or unexpected changes and still be able to function, especially in the workplace? In this episode of POW, the Psychology of Work podcast, we speak to Dr Susan Kahn, business psychologist, consultant, coach, mediator and author of the new book: ‘Bounce Back: How to Fail Fast and Be Resilient at Work’. Dr Kahn explains how a resilience mindset is essential to being able to bounce back and return to form after experiencing challenging situations. She also offers some techniques that we can start using immediately on our own resilience journeys.
