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Book Club – Rise and Shine – How to transform your life, morning by morning

22 September 2022 at 6:00 pm - 7:00 pm


Speaker: Author Kate Oliver

Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters – it sets the tone for the rest of your day, shaping your mood, focus and productivity.
In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:

Silence – create stillness, peace and reflection
Happiness – discover techniques to help you begin the day on the right side of bed
Intention – find practices that empower you to shape your day
Nourishment – feed your mind, body and soul
Exercise – get your body moving, creating energy for the day ahead

Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty
different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.

Kate Oliver has been working as a Chartered Psychologist and Executive Coach for nearly 30 years. She runs her own consulting business and has worked with thousands of leaders, in many leading UK and global organisations, helping them develop both themselves and their teams. Kate is also a volunteer interview coach
and stylist with SmartWorks, supporting unemployed women get back into work.

We look forward to welcoming you!

*You can purchase the book here*


22 September 2022
6:00 pm - 7:00 pm
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